About this Event
We begin in community with a mindfulness practice to get grounded in our space and in our bodies. Then move into an hour of guided Breathwork followed by an integration and sharing circle. You will be lovingly guided using the medicine of your own breath as the vehicle to move feelings of stress, overwhelm, tension, fear, and pain out of your body and in turn gain clarity and embody a state of expansion, love and bliss.
This breathwork session is an embodiment experience, taking you out of your thinking mind and into your body’s electrical network. It allows you to release trapped energy caused by repeating thoughts, feelings and old narratives by discharging it out through your body via your breath. Your nervous system is the electrical network of your being. Over time, chronic stress or unresolved trauma causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. This session will employ circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Using the breath, you will engage your innate ability to heal by moving through any defenses, blockages, restrictions, or pains that hold you back from showing up as your authentic self.
The session is held in the building to the left of our main entrance and is open to those who have experienced breathwork before as well as those who are new to the practice. This session is not recommended for those with asthma or heart conditions. It is suggested that you do not eat within an hour of this session.
Please arrive early to get your space set-up. The door will be locked at 6:30 so as not to disturb the opening meditation. Where comfortable clothing. Yoga mats, bolsters and blankets are provided. We are building a community and therefore, you are welcome to join us for dinner after the session. For questions, contact Jeff 602 410 4340
Event Venue & Nearby Stays
Journey Beyond Holistic Center, 10309 North Scottsdale Road, Scottsdale, United States
USD 15.00
