guesthouse Wellness Hour w/ Casa de Luz

Join us for an intentional resting breathwork & meditation 5-week series, presented in collaboration with Casa de Luz. Facilitator Elayne Mendoza will guide participants through a transformative journey of self-discovery. Throughout the hour-long sessions, you'll delve into controlled breathing techniques and body-scanning exercises, allowing you to uncover areas of tension within your body while promoting relaxation and introspection. Dress comfortably and bring a blanket, yoga mat, and journal for your reflection.

Event Venue & Nearby Stays

guesthouse by good neighbor, 3827 Falls Road, Baltimore, United States