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Description:Experience the transformative power of yoga therapy in managing chronic pain with Kristen Gustke, a dedicated certified yoga therapist specializing in holistic pain relief strategies. This class is meticulously designed to address the complexities of chronic pain through a science-based, integrative approach that empowers individuals to lead more comfortable and fulfilling lives.
Why Yoga Therapy for Chronic Pain?
Chronic pain is a multifaceted condition that affects millions, significantly impacting quality of life. Emerging research in neurophysiology and psychoneuroimmunology underscores the effectiveness of yoga therapy in managing chronic pain. By integrating mindful movement, breathwork, and meditation, yoga therapy promotes the release of tension, enhances body awareness, and shifts pain perception. These practices have been shown to downregulate the stress response, reduce inflammation, and alter brain structures associated with pain and emotion regulation, offering a non-pharmacological avenue for pain management.
What You Will Learn:
Foundational Knowledge: Understand the physiological and psychological aspects of chronic pain and how yoga therapy can address these dimensions.
Mindful Movement: Gentle yoga poses tailored to mitigate pain, improve mobility, and strengthen the body.
Breath work Techniques: Learn to use breath as a tool for pain modulation and stress reduction.
Mindfulness and Meditation: Practices aimed at enhancing mental resilience, emotional regulation, and pain perception.
Self-Care Strategies: Empowerment through education on lifestyle adjustments and daily practices to manage pain.
Class Details:
Location: Compass Rose in Spokane Valley
Date and Time: Wednesdays at 2:30pm (starting March 6th, 2024)
Duration: 1 hour - This is an ongoing series; participants are encouraged to attend regularly for maximum benefit.
Level: Suitable for all levels, including beginners and those with chronic pain conditions.
Equipment Needed: Yoga mat, comfortable clothing, any personal support items (e.g., cushions, blankets).
About Kristen Gustke:
Kristen Gustke is a certified yoga therapist with extensive training in integrative pain management techniques. Her approach combines the ancient wisdom of yoga with contemporary scientific understanding, offering a compassionate and informed pathway to pain relief and improved well-being.
Join Us:
Embark on a journey to reclaim your well-being through the supportive and healing practice of yoga therapy. Whether you're new to yoga or seeking alternative pain management strategies, this class offers valuable tools and insights to enhance your quality of life.
Spaces are limited to ensure personalized attention. Reserve your spot now and take the first step towards managing chronic pain with grace and empowerment.
Sign Up Here: https://www.eventbrite.com/e/yoga-therapy-for-chronic-pain-tickets-828414799967
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Event Venue & Nearby Stays
Compass Rose Healing Arts, 112 N Bowdish Road,Spokane Valley,WA,United States
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