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During this one hour class we will engage in a number of different somatic techniques including: breath work, mindfulness practices, and intentional movement.This class will help you to reconnect with your body, increase your self awareness, and regulate your nervous system. Come join us and release stored stress and tension from your body while also receiving the benefits of salt therapy.
Book through the ticket link or message me to grab your spot.
*The price of class includes the price of the salt room.
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Event Venue & Nearby Stays
Vita Hydration and Wellness, 30 Highland St,Worcester,MA,United States
Tickets
