Group Meditation Class

Meditation is an integral part of mind-body-soul health.

According to the National Science Foundation we have 70,000 thoughts per day on average
, 80% are negative
, 95% of them are repetitive.

Mind-Body-Soul Meditation helps you to:

• Gradually reduce mental chatter
  
• Helps you to regain control of your thoughts and emotions
  
• Strengthens your intuitive voice
  
• Reduces stress
• Develop positive thoughts (internal dialogue)
  

In 1985, medical research conducted at the University of Maryland School of Medicine showed how internal and external dialogue significantly affects our blood pressure, hearts, and alter the biochemistry of individual tissues at the farthest extremities of our bodies.

Event Venue & Nearby Stays

Eye of RA Holistic Center, 10315 West Airport Boulevard, Stafford, United States