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Outdoor exercise, also called green exercise has numerous benefits. The Washington Post reports, More specifically, a new, small study of the neurological effects of green exercise finds a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside.Reported in the National Library of Medicine "A systematic review of studies comparing indoor versus outdoor activity conducted in natural environment suggests that outdoor activity which is conducted in a natural or green environment causes greater feelings of revitalisation and positive engagement [9]. All types of green exercise activities also improve self-esteem and negative mood subscales, such as tension, anger and depression."
This low to mid intensity, functional group fitness class is designed to shape and condition your body using resistance bands, kettlebells, TRX straps, battle rope, slam balls and more! Have fun and get some fresh air while building confidence and muscle definition! All fitness levels welcome! Classes will be held at the beautiful Baseline Trailhead Park or Brick City Adventure park.
Classes may be rescheduled or canceled due to inclement weather or extreme temperatures. Please call or text 352-559-5885 to confirm.
New students must fill out a fitness intake form before attending first class.
See you in class!
-Jerilyn Swiger LMT, CPT
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Event Venue & Nearby Stays
Baseline Road Trail Park, 4255 SE 58 Ave,Ocala,FL,United States