Group Breathwork Journey

Join Trauma-Informed Breathwork Practitioner, Katie Snyder, as we deep-dive into the subconscious mind in this Guided Breathwork Event. In combining science + spirituality, we will activate new neural pathways in the brain, allowing for intuition to speak, clarity to expand, and connection to be felt, providing the opportunity to release limitations and embrace our infinite possibility.

How to Prepare:

• Refrain from coffee/caffeine for 5 hours prior
• Eat light and have all food digested at least an hour prior.
• Take note of the contraindications on the registration page, while Breathwork is an incredible modality there are some contraindications that will prohibit some from joining.

To Bring:

• Water + Water Bottle
• Optional eye mask + lip balm
• Wear comfy clothes

**Yoga Mats & blankets will be provided**

Excited to see you there!

Katie

What is Breathwork?

Simply put, Breathwork is a form of active meditation that deepens your connection to mind, body, soul. Through using conscious breathing patterns, we can access the subconscious, uncovering old thought patterns and beliefs, releasing heavy emotion, and literally rewiring our nervous system. While there are many techniques that make up Breathwork, we teach and focus on the 3-part circular breath set to music. It's an entirely curated experience with music set the intention and intuition Katie has for your journey.

What are the benefits of Breathwork?

Breathwork is MAGIC and can be difficult to describe, some tangible effects, include:

Body / Physical: Detoxing the body, helping bring in more alkalinity and offsetting acidity, releasing physical pain from the body, assisting in proper digestion, feeding oxygen to the blood, muscles, organs and brain and boosting immunity.

Mind/Emotions: Releasing stored up anger, anxiety, depression, and other heavy emotions, gaining clarity of thought, releasing oxytocin and endorphins, and shifting into a deeper level of love and forgiveness for yourself and others.

Soul: Gaining inner wisdom and connecting deeply with your soul's purpose, being more present and in love with this moment, and surrendering to what is and allowing more abundance, flow and ease.

Event Venue & Nearby Stays

PilatesBoutique, 5132 North Palm Avenue, Fresno, United States