Name: Group Breath Work - Trauma Cycle
Start: 2026-02-28T18:00:00-08:00
Location: 8301 NE Hazel Dell Avenue, Vancouver, WA

In this guided breathwork journey, we work gently with the nervous system to support trauma completion — without reliving or revisiting past experiences.
Trauma is not stored as memory alone; it lives in the body as unfinished survival energy. When fight, flight, or freeze couldn’t fully resolve in the moment, that charge remains suspended in the nervous system. Through slow, regulated breathing and somatic awareness, we create the conditions for the body to safely complete what was interrupted.
Rather than forcing release, this experience honors your pace and personal boundaries. As stored activation gently discharges, the nervous system naturally reorganizes toward greater calm, coherence, and self-trust. Healing happens not through re-experiencing trauma, but by allowing the body to finish what it already knows how to do.
This is a grounded, supportive group space where you’re invited to reconnect with your body, restore regulation, and feel held in a compassionate collective field.
✨ No prior breathwork experience needed
✨ Come exactly as you are
✨ You are always in choice and control of your experience
Please bring water, wear comfortable clothing, and arrive a few minutes early to settle in.