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* Yoga and meditation session- 1.15 hour*Tea and cake
*Woodland walk -around 45 minutes
*1 hour in the Woodland Spa
*Optional social BYO beach picnic and sea dip
Join me for a grounding, relaxing yoga and meditation session designed to help you connect with nature, yourself, and each other. Through guided nature visualizations, she will help you feel more rooted and connected to the earth, relaxed, and calm. The yoga will be a gentle hatha slow flow suitable for all.
After tea and home made cake we will go for a peaceful walk in the forest.
We will then spend an hour at an enchanting woodland spa nearby (photos on the discussions tab). There is a large sauna, 2 hot tubs and 2 cold baths with a countryside view under the trees.
After the event, there is an optional social BYO picnic on the beach after with a sea dip (at your own risk) There is also a cafe next to the spa.
You'll also learn about the science behind grounding and earthing mixing both ancient wisdom and modern research. This session invites you to slow down, tune into the present moment, and embrace the natural world’s healing energy. Whether you're new to yoga or an experienced practitioner, this is an opportunity to recharge and feel great.
It will help people connect the the earth around us, and remember we are one with nature and each other. It will help feel more rooted and connected for overall health, wellbeing and happiness.
Here is a testimonial from a Grounding workshop I did in the forest..
''Yesterday was one of the best days of my life.
I am so glad I found you and so glad we came
Thank you so so much.
I feel so calm and relaxed and actually feel very very different to how I did yesterday morning. Thank you for showing me that what I thought might be true, definitely is.
I cried about 5 times on the walk back the car!!!
I just felt quite overwhelmed with how amazing I felt.
Thank you again for my day in the forest!
It really has changed me''
Jane Munnings
Please book asap so I can book your space at the spa and plan the catering in advance. Let me know of any dietary requirements/allergies and injuries/illness etc in advance.
Please bring:
A yoga mat, cushion and blanket.
Bottle of water, any snacks if you feel you may get hungry
Swimsuit and 2 towels (one for in the sauna)
Suitable walking shoes and clothes for the walk (waterproofs)
Comfortable clothes for yoga
flip flops for spa
£54 please book via the event bright link in advance if possible.
I look forward to seeing you in nature :)
Kirsty
*I am insured for your yoga class but the other activities are at your own risk
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Event Venue & Nearby Stays
Mawgan Porth, Newquay, United Kingdom
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