About this Event
Join Mellow Flow Yoga for a summer day in the countryside as we immerse ourselves in the rejuvenating goodness that nature has to offer. This full day retreat will guide you to a place of tranquility and renewal.
This retreat will leave you feeling more grounded and in harmony with yourself through the practices of:
- Morning and afternoon yoga and meditation sessions with live music by Ian C.
Bouras, Musician and Producer, New York City - Gong Meditation and Sacred Sound Immersion: Deep meditation and the healing vibrations of The Gongs and other sacred vibrational instruments will create a deep sense of peace and well being.
- Forest Bathing - The Japanese art of "shinrin-yoku" This practice will take us on a guided journey to deeply connect with nature using all five senses.
- Mindful Eating Practice: Catered farm to table fare dining alfresco on the beautiful grounds of Burlap and Lace.
- Live Kirtan Music: LivAvtar Kaur, Recording Artist/Mantra Singer, will lead us through the blissful practice of Kirtan chanting/singing sharing original songs from her latest album .
- Reflection Time: Free time to explore, journal and reflect in the picturesque countryside between acres of meadows and rolling hills.
Featured Presenters:
LivAvtar Kaur (Beth-Ann Wise) Level 2 Kundalini Yoga and Meditation teacher, mantra recording artist and Sound Healer, Ithaca, NY
June Leo-Randazzo, OTR/L,RMT, ANFT Certified Forest Therapy Guide, Shinrin Yoku NY Forest Therapy Nature Immersion
Ian C. Bouras, Musician/Producer, New York City
This retreat is for ALL levels including those new to yoga. Retreats are kept small and intimate, reserve your space soon.
Event Venue & Nearby Stays
burlapandlacebarn, 2534 Waldron Road, Camden, United States
USD 150.00
