Join Melissa and Rona for this rejuvenating afternoon of yoga, relaxation, qi gong and seasonal tips from the 5-elements theory.There will be a talk on the energetic qualities associated with Spring and seasonal transitions and techniques on how to stay in balance as we get closer to the Summer months. There will also be movement, self massage, and acupressure points to open through the sides of the body - creating space for flexibility, growth and clear vision.
Students will learn seasonal self-care practises that they can take away and add into their daily routine and share with others. The afternoon will also include sweet treats and herbal tea!
Event Venue
Lennox Park, Main St, G62 6DB Milngavie, United Kingdom, 11 South Mains Road, Glasgow, G62 6DB, United Kingdom,Milngavie, East Dunbartonshire, United Kingdom
Tickets