Name: Grounded + Open - a 90-minute Yoga Journey for Hips and Lower Body
Start: 2025-09-21T12:00:00-04:00
End: 2025-09-21T13:30:00-04:00
Location: 555 Fourth Street NW, #200, 49504

SAVE THE DATE! Join Ashlee for a revitalizing 90-minute workshop designed to bring balance, strength, and spaciousness to your hips and lower body. Through a thoughtfully sequenced blend of dynamic movement, targeted strength-building, and deep, sustained stretches, this class will help you build stability while releasing long-held tension in the hips, glutes, hamstrings, and quads. Perfect for anyone looking to improve mobility, reduce tightness, or support their lower body for other physical activities, this workshop will leave you feeling grounded, open, and more connected to your foundation. Modifications will be offered throughout, making it accessible for all levels.
SAVE THE DATE: Event link coming soon!