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Join us for a day dedicated to personal renewal, reflection, and rejuvenation away from daily routines. Disconnect, recharge, and reconnect with yourself through:
🌿 Conscious connected breathwork ~ Release tension and negative patterns held in the body and nervous system.
🌿 Meditation ~ Settle into a place of inner stillness and clarity.
🌿 Guided journaling ~ Bring out your own inner wisdom and guidance, and develop new, empowering thought patterns.
🌿 Nourishing foods ~ Delight your senses and recharge your body with a delicious catered lunch and delectable snacks (all vegetarian).
🌿 Wood-fired sauna ~ Relax the body and mind while effortlessly releasing stress and toxins.
🌿 Gentle yin yoga ~ Journey deep into the forgotten corners of the body, creating more space for tension to dissolve and for energy to flow.
🌿 Nature walks ~ Absorb the healing benefits of earth, water, and sky.
🌿 Time for quiet contemplation ~ Integrate the practices in your own way, at your own pace.
🌿 Community & connection ~ Enjoy a supportive space to share insights and intentions with like-minded souls.
🌿 A simple, take-home gratitude journaling template - Stay grounded in gratitude with an easy journaling practice that you can do anywhere, anytime to reaffirm your sense of wonder and abundance.
Led by Dawne Tanner (breathwork, journaling) and Zofia Kumas (meditation, yin yoga), this event is open to all levels - whether you’re new to these practices or are seeking to deepen your practice.
Come as you are, and leave feeling grounded and grateful, renewed and empowered!
Cost (tax included): $150
Payment can be made by e-transfer to [email protected]
Or by credit card here: https://yogagardenretreat.square.site
Please note that pre-registration is required, and fees are non-refundable.
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Event Venue & Nearby Stays
209 Chemin Usher, La Pêche, QC J0X, Canada, 209 Chemin Usher, La Pêche, QC J0X 1A0, Canada,Wakefield, Quebec
Tickets
