Name: Grounded Grace: Balance Poses, Standing and Beyond - Achieving Balance through Alignment with Sydney
Start: 2026-02-22T11:00:00-06:00
Location: 4500 France Ave, Edina, MN, United States, Minnesota 55424

Grounded Grace: Balance Poses, Standing and Beyond - Achieving Balance through Alignment with Sydney

Find Your Right Alignment with Sydney Holly - Learn, Align, & Move with Confidence
From standing tall to turning upside down, balance poses teach us presence, courage, and stability. In this workshop, we’ll explore both upright and inverted balances, breaking down the alignment that allows you to feel steady, strong, and supported. You’ll learn how to root into the ground, rise with grace, and safely transition in and out of balance postures. With modifications, prop support, and alignment cues, you’ll discover how to make balance poses work for your body — cultivating strength, focus, and a sense of ease whether on your feet or on your hands.
11:00-12:15pm Public Workshop - open to everyone!
($10 members; $27 nonmember)
12:15-1:30pm Behind the scenes breakdown (Yoga Study Students Only)