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Grounded Breath & Crystal Sound 💫 is back! Join Amanda Peruzzi and Rebekah Rice for a 75-minute journey into breath, stillness, and sound. We’ll begin with gentle, grounding movement to prepare the body, then shift into accessible pranayama techniques that center the breath as a foundation for awareness and regulation. Practices will include structured breath awareness, basic ujjayi, ujjayi-ratio breathing, and viloma, each designed to calm the nervous system and invite deep relaxation.
Throughout the experience, Rebekah will play crystal sound bowls, offering soft, supportive tones that build gradually toward an integrating & restorative 30-minute sound savasana to close the class. This offering is open to all levels and especially supportive for those seeking a deeper connection to their breath, body, and inner calm.
with Amanda Peruzzi & Rebekah Rice
Friday, January 23rd, 6-7:15 pm
Location: Royal Palm Pointe
$40
Book online via Mindbody or the Level Yoga apps. Stop by one of your locations to book in person.
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Event Venue & Nearby Stays
29 Royal Palm Pointe and 3055 Cardinal Drive, Vero Beach, FL, United States
Concerts, fests, parties, meetups - all the happenings, one place.
