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with Amanda Peruzzi & Rebekah Rice Friday, August 22nd, 6-7:15 pm
Location: Royal Palm Pointe
$40
Join Amanda Peruzzi and Rebekah Rice for a 75-minute journey into breath, stillness, and sound. We’ll begin with gentle, grounding movement to prepare the body, then shift into accessible pranayama techniques that center the breath as a foundation for awareness and regulation. Practices will include structured breath awareness, whole-body breathing, ujjayi, and a simple yet potent 5.5-second inhale/exhale rhythm, eventually layering in mindful pauses.
Throughout the experience, Rebekah will play crystal sound bowls, offering soft, supportive tones that build gradually toward an integrating & restorative 30-minute sound savasana to close the class. This offering is open to all levels and especially supportive for those seeking a deeper connection to their breath, body, and inner calm.
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Event Venue & Nearby Stays
Level Yoga, 29 Royal Palm Pointe and 3055 Cardinal Drive ,Vero Beach, Florida, United States
