About this Event
Grounded & Guided: Building a Journaling Habit
A Creative Wellness Experience
In a world that moves fast, journaling invites you to slow down, listen inward, and reconnect with yourself.
Grounded & Guided: Building a Journaling Habit is a guided group journaling experience designed to support your mental, emotional, and spiritual well-being-without pressure, perfection, or performance.
This session is not about having perfect handwriting or knowing the “right” words. It’s about creating a sustainable practice that helps you process, reflect, and regulate—on your terms.
✨ What You’ll Experience
- A gentle introduction to how journaling supports emotional regulation, clarity, and self-awareness
- Guided prompts that help you reconnect with your voice and inner wisdom
- Practical tools for building a consistent journaling habit you can maintain beyond the session
- A supportive, calming group environment rooted in grounding and intention
- A take-home worksheet to continue your journaling practice after the experience
🌿 Why This Session Matters
Journaling isn’t just writing-it’s a nervous system reset, a clarity practice, and a form of self-trust. This experience is for those who are healing while building, navigating transitions, or simply craving space to pause and reflect in a supportive setting.
📝 What’s Included
- Guided group journaling facilitation
- Light refreshments
- Minimal journaling supplies provided
- Guests are welcome to bring their own journals, pens, or favorite writing tools
📅 Event Details
Date: February 20
Time: 6:30 PM – 8:30 PM
Location: Pop Up & Create
Come as you are. Leave more grounded, more guided, and more connected to yourself.
Space is intentionally limited.
Reserve your spot and join us for this restorative creative wellness experience.
Learn more aout your wellness Guide Julianna:
Julianna (a.k.a JuJu) is a full-time medical scientist, entrepreneur, and journaling coach guiding people on how to heal through the art of journaling!
Connect with her: https://www.instagram.com/luciditythoughts/
For more information, visit our website https://www.popupandcreate.com/events and follow us on social media!
https://www.instagram.com/popupandcreate/
We look forward to welcoming you to this exciting summer learning experience!
Event Venue & Nearby Stays
Pop UP And Create Coworking and Event Space, 2130 Kingston Court, Marietta, United States
USD 23.18 to USD 39.19
