Grounded And Guided Wellness-Awareness Is The Foundation

Grounded & Guided Wellness Series
📅 Thursday, February 26
🕡 Doors open6:30 PM

Event starts 7:00 pm – 8:30 PM
📍 Pop Up & Create

✨ Facilitated by Kara LAne

Awareness—not willpower—is the starting point for sustainable change.

This session invites you to build a healthier, more compassionate relationship with your habits without judgment, tracking, or numbers. Instead of focusing on “doing more” or “trying harder,” we’ll slow down and explore what’s actually supporting (or draining) your energy, stress levels, and recovery.

You’ll learn why awareness creates lasting change, how diet culture fuels all-or-nothing thinking, and how to begin developing habits that feel supportive—not restrictive.

This experience is ideal for anyone who wants to feel more grounded in their body and daily rhythms without pressure or perfection.

• How awareness creates change more effectively than willpower
• The impact of diet culture on stress and self-trust
• How to observe habits without labeling them as “good” or “bad”
• What’s truly supporting your energy and recovery

• One habit to keep
• One habit to gently question
• A clearer, calmer understanding of your relationship with daily habits

No tracking. No numbers. No shame.
Just insight, clarity, and a grounded next step.

Space is intentionally limited.
Reserve your spot and join us for this restorative creative wellness experience.

Learn more aout your wellness Guide Kara:

Kara Lane is a Board-certified health and wellness coach with 20+ years of experience, Kara Flowers empowers women to build confidence and create sustainable wellness habits that fit real life.

Connect with her: https://www.instagram.com/wellnesslane_kara

For more information, visit our website https://www.popupandcreate.com/events and follow us on social media!

https://www.instagram.com/popupandcreate/

We look forward to welcoming you to this exciting summer learning experience!

Event Venue & Nearby Stays

Pop UP And Create Coworking and Event Space, 2130 Kingston Court, Marietta, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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