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This once a month offering includes a 90 min Asana Yoga Class providing care givers, service workers and anyone in the community a place to relax, release and restore their energy with a gentle mindfulness practice including compassionate sharing, breathwork and positive encouragement.?Each month, we'll have a themed topic of focus that will include holistic wellness tools incorporated into the practice. ?
This FEBRUARY-Mindfully bring awareness to your five senses, while grounding in this Asana focused yoga practice.?
Essential oil infused Hand Reflexology will be offered during breathwork & shavasana.?
Workshop is February 8th 1pm-2:30pm $45 per person
*limited space to 4 guests. You must register online to hold your space
HHR-WELLNESS.COM
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Event Venue & Nearby Stays
120 N Crest Blvd Suite C, Macon, GA, United States