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Whether looking to expand your current practice or you are just beginning, Ground & Anchor provides a space to cultivate your unique practice. Over a nourishing weekend immersion, participants will:✧ Explore the theoretical and historical underpinnings of meditation.
✧ Discover practices to improve their wellbeing, confidence, sense of self-compassion and inner peace.
✧ Soothe stress or anxiousness and support their nervous system positively.
✧ Calm the ‘monkey mind’ and busy thoughts in a supportive and nurturing environment.
✧ Uncover meditation techniques to bring focus, relaxation, presence and a sense of groundedness within.
✧ Receive nurturing and professional support from an experienced meditation teacher and educator with fifteen years of experience.
✧ Explore practices that provide the meditator with positive skills to soothe and regulate emotions.
✧ Establish a holistic toolkit for meditation, cultivating a variety of techniques to call upon and utilise independently.
✧ Uncover a unique meditation practice that caters to your interests, needs and sense of empowerment.
✧ Receive a comprehensive workbook that includes journal prompts and exercises to integrate the meditation skills within a home practice.
Module 1 Week One
✧ DISCOVER YOUR FOUNDATION
Module one will allow students to be welcomed into the space through a guided meditation journey for calm, relaxation and landing their intention. This module provides a foundation for understanding the history, forms and theoretical underpinnings of meditation. Students will be provided explorative mindfulness activities and reflective journal prompts to integrate the skill of, Grounding.
Module 2 Week Two
✧ DISCOVER YOUR BREATH
Module two explores the science of meditation in addition to the psychological and physiological changes that can take place within as a result of calming the mind. The group will explore a series of Breathing techniques to uncover their unique anchor before being guided through a specially designed meditation to integrate the skill.
Module 3 Week Three
✧ DISCOVER YOUR MANTRA
Module three will allow students to develop a deeper understanding of how to manage busy thoughts. A grounded and practical approach will be provided to support greater self-compassion, self-love and awareness of the ‘monkey mind’. Each student will discover the power of traditional forms of sound meditation and chants before creating an individualised Mantra.
Module 4 Week Four
✧ DISCOVER VISUALISATION
Module Four provides a space for students to explore two facets that comprise Sense of Sight. In the beginning of this module, with gentle guidance, students will explore the notion of the Inner Child. The playful, curious, creative aspect of our being will be uncovered as we mindfully draw and create with presence. In the latter part of this module, students will learn about the Inner Eye and inner vision, before engaging in a powerful guided journey for discovering your sense of visualisation.
Module 5 Week Five
✧ DISCOVER COMPASSION AND SELF-AWARENESS
Feelings and emotions are a natural part of our human existence. The Open Awareness technique allows one to cultivate a loving awareness of emotions and to become an observer of our inner world with a sense of compassion. The founders of this technique and their theoretical underpinnings will be investigated before students are provided the space to explore the Open Awareness technique through guided meditation.
Module 6 Week Six
✧ DISCOVER MINDFUL MOVEMENT
Gentle, subtle and nourishing mindful movement can be a powerful technique to move stagnation, anxiety, or stress within the physical body. This module of study will look at the history of this technique before students are guided through a soft Movement meditation to integrate and open this skill within their practice. A guide will be provided to explore Movement at home in addition to an integrative task to support you in thriving in your unique meditation practice for the future.
Module 7 Week Seven
✧ DISCOVER YOUR UNIQUE PRACTICE
Allowing time to integrate, explore and embody your unique practice is invaluable when creating a lasting meditation practice. In this module, each student will receive individualised support to reflect and evaluate upon their learning and identify practices that they wish to expand into. It is a time to be in the beautiful surroundings of the Wellbeing Arc property and to journal and anchor their unique personalised goals for their future meditation and mindfulness practice. To conclude our immersion, a specially designed, nurturing guided meditation will be provided to support each student’s assimilation of their learning within the course.
INCLUSIONS:
-Meredith is passionate about supporting clients with their unique intention and cultivating their meditation practice; this immersion has limited spaces.
-The course includes a comprehensive student workbook containing theoretical underpinnings and supportive handouts to enhance your meditation practice at home.
- Australian-made Orchard St tea is provided.
- A series of specially designed music playlists will be provided to support your meditation practice at home each week.
FACILITATOR: Meredith l Founder of Wellbeing Arc Collective l Educator of fifteen years l Advanced Certificate in Meditation and Mindfulness ACMM
SUPPORTING YOU: Meredith is passionate about supporting each student with their intention. Shortly after booking, we will forward you a welcome email containing more information about the course and the link to an intake form. Should you have a question please email [email protected]. Limited spaces are available.
WHEN: This immersion will take place over 7 weeks, Tuesdays, 6- 7.30 pm at the Wellbeing Arc Practice
Dates: Tuesday 28 January, 4, 11, 18, 25 February & 4, 11 March
Payment Options: One can pay in full or pay a $200 deposit and pay in instalments. To enquire about a feasible interest-free payment plan, please go to our website and email us. Please allow sufficient time to complete your plan prior to your first workshop day.
WHERE: The Wellbeing Arc Collective, Lennox Head.
INVESTMENT: $660
To read more or book, head to our website https://www.wellbeingarc.co/ground-and-anchor-meditation.
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Event Venue & Nearby Stays
Wellbeing Arc Collective, 386 North Creek Road,Lennox Head,NSW,Australia, East Ballina
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