About this Event
The REB3L Dance and Strength Combo class is a dynamic and invigorating fitness experience that seamlessly blends the artistry of dance with the effectiveness of strength training.
This class is designed to provide a well-rounded workout that not only enhances cardiovascular endurance through dance movements but also targets muscle toning and strengthening through the incorporation of resistance exercises.
Participants can expect a diverse range of dance styles, from energetic and rhythmic sequences to graceful and expressive choreography, all interspersed with intervals of strength-focused exercises using body weight or light equipment.
Whether you're a dance enthusiast looking to amp up your fitness routine or a strength training aficionado seeking a more dynamic workout, this class offers a harmonious fusion of dance and strength elements to elevate both your physicality and artistic expression.
https://www.wellnessliving.com/rs/event/aum_studio?k_class=787064&k_class_tab=54585
Event Venue & Nearby Stays
Aum Studio for Wellness, 11550 Webb Bridge Way, Alpharetta, United States
USD 31.72
