About this Event
Grof (Holotropic) Breathwork Retreat
What is Grof (Holotropic) Breathwork?
Grof (Holotropic) Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. It is intended as a personal growth experience for those who wish to pursue a path of inner exploration and spiritual development.
The theoretical framework integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions.
The name holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something).
Using breath and music to induce enhanced states of consciousness has been a practice for as long as humans have been around. Dr. Stanislav Grof and his late wife Christina developed holotropic breathwork at Esalen Institute during the 1970s. It was based on the decades of consciousness research undertaken by Grof up to that time and motivated by the desire to reproduce the mind expanding experiences of psychedelics through safe and natural means.
The sessions are highly experiential and are not intended to be a substitute for psychotherapy. The process combines accelerated breathing with evocative music, mandala drawing and group connection in a safe set and setting. With the eyes closed and lying on a mat, each person uses their breath and the music in the room to enter a holotropic (expanded) state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth are unique to each person and for that time and place. While recurring themes are common, no two sessions are ever alike.
Retreat Location:
Located in Lake Bonavista Area in SW Calgary
Retreat Schedule:
Pre-Retreat:
Before the retreat there will be an ONLINE Introductory webinar: introduction to Stan Grof’s expanded cartography of the psyche and discussion on how the workshop will be set up and how the breath supports your journey inward. Introductory Webinar Dates are:
Thursday, Oct 27th, 7pm MST
Tuesday, Nov 1st, 7pm MST
CLICK ON THIS ZOOM LINK TO ACCESS the WEBINAR
https://us02web.zoom.us/j/2651237896?pwd=MmRseUZOaDlLYVkzb3REZVFodGRXZz09
FRIDAY, November 25, 2022:
7:00 pm Friday night arrival, settling into space and rooms, light snacks and getting to know the other participants, an opening circle including picking partners and setting up the breathing room for Saturday
SATURDAY, November 26, 2022
8:00 am till 7:00ish pm. – 2 Breathwork sessions. Each person will be the “breather” in one session and provide support as the “sitter” in the other session
SUNDAY, November 27, 2022
8:00 am to 2:00 pm – Start of Integration and Closing Circle
Post Retreat:
TUESDAY, November 29, 2022 7:00 pm will be Integration call to connect after the retreat
Meals + Accommodation:
Meals on Saturday and Sunday are provided. Light snack on Friday. Please contact us if you would like accommodation at the retreat centre. Room rates range from $25-$75 per night. Limited spots!
Facilitators:
As a Certified Holotropic Breathwork (HBW) facilitator and a Transpersonal Psychotherapist, Jane Cooper offers HBW workshops and retreats as well as individual sessions within her private practice in Calgary. As a Holotropic Breathwork Facilitator, Jack Bowering brings over 40 years of experience exploring Holotropic states using meditation, bodywork and Breathwork.
Registration:
Once payment is received, you will receive an email to complete an intake form to help us get to know you better before the retreat. You will also receive a Zoom link to attend the online introductory webinar held a week prior. Lastly, you will receive all pertinent details regarding the retreat as well as the specific address. Thank you and we look forward to sharing Holotropic Breathwork with you!
Event Venue & Nearby Stays
Calgary, Canada
CAD 497.00