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https://www.drlisabrinkmann.com/retreats𝟕 𝐝𝐚𝐲 𝐆𝐫𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐨𝐮𝐭𝐡 𝐨𝐟 𝐒𝐩𝐚𝐢𝐧, 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐛𝐲 𝐃𝐫. 𝐋𝐢𝐬𝐚 𝐁𝐫𝐢𝐧𝐤𝐦𝐚𝐧𝐧 & 𝐄𝐥𝐢𝐚𝐬 𝐏𝐚𝐥𝐦𝐚
A transformative healing and self-development journey through Grof Breathwork, Yoga & Meditation practices, group therapy as well as other modalities such as embodiment practices, Chi Gong, Music and Dance... all nestled in a peaceful, tranquil and most beautiful retreat centre in the South of Spain.
Grof Breathwork is an incredible tool to access and release deep seated pain, unprocessed unconscious material and trauma (especially very early trauma). The safe re-living of these experiences and the cathartic release of stored emotions associated with these experiences are experienced as being profoundly healing.
Holotropic states of consciousness can also give us access to material from the collective and universal consciousness, bringing us in touch with primal, archetypal and spiritual aspects of being, which often lead to an increased feeling of personal growth.
Grof Breathwork is distinctively different to many other forms of breathwork and is deeply therapeutic. The breathwork sessions last approx 3 hours and are only conducted with specifically trained facilitators that can offer support and specific bodywork to help the cathartic release of emotions and trauma out of the body.
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙙𝙚𝙚𝙥 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙚𝙩𝙧𝙚𝙖𝙩, 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙 𝙖𝙣𝙙 𝙨𝙥𝙞𝙧𝙞𝙩.
We offer daily yoga and meditation sessions as well as other practices (such as Qi Gong, Embodiment practices, Music and Dance, etc) for additional nourishment and support. There are also daily group integration sessions as well as a full integration day.
Participants have access to the salt water pool and evening sauna and will have plenty of time to rest and enjoy the stillness and sunshine Suryalila has to offer.
𝐓𝐡𝐢𝐬 𝟕 𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:
* Online preparatory group session 2 weeks before the retreat
* 7 night in single or shared accommodation
* Full board vegetarian buffet (breakfast, lunch and dinner)
* 4 Breathwork sessions (each participant is a “breather” twice, and twice a “sitter”)
* Daily yoga and meditation morning practice
* Additional practices such as Qi Gong, embodiment practices, music and dance, etc
* Daily therapeutic integration sessions
* Full integration day with excursion into the mountains
* Online follow-up sessions 2 weeks after the event
* Access to the salt water pool and evening sauna
Join us for 7 days of transformation, healing and nourishment addressing body, mind and soul in the most beautiful way.
For more info visit www.drlisabrinkmann.com/retreats
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Event Venue & Nearby Stays
Suryalila Retreat Centre, Igp Soluciones Alimentarias, CA-0445, 11650 Villamartín (Cádiz), España, Ronda, Spain
Concerts, fests, parties, meetups - all the happenings, one place.
