Advertisement
Grit to Grace: Movement & Longevity for the 60+ Athlete Wednesdays, 3:00-4:15 pm
Jan 28 - Feb 25
A 5-week series for people who’ve lived hard, played hard, learned a lot—and are ready to move smarter, feel better, and stay active for decades more. Five teachers. Five disciplines. One body that wants to stay strong and move with grace
WEEK 1 – Tai Chi with Uli & Alfons: Smart Power, Slow Strength
WEEK 2 – Therapeutic Yoga with Amy: Stability from the Inside Out
WEEK 3 – Low Pressure Fitness with Turi: Pressure Systems, Posture & Power
WEEK 4 – Therapeutic Yoga with Tracy: Functional Flow for Everyday Adventure
WEEK 5 – Myofascial Release with Allie: Undoing Tension, Enhancing Recovery
Space is limited to 8 participants.
Details & Registration at https://www.strengthandgracemt.com/grit-to-grace
Advertisement
Event Venue & Nearby Stays
4055 Valley Center Dr, Bozeman, MT, United States, Montana 59718
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
