Advertisement
Join our FEELGOOD Grit Team in CLUB?& accelerate your results for 3weeks (Mon & Fri…7am)
7:00am starts Monday August 26th 2024
$120 Feelgood non-members rate
$80 Feelgood...ers (current members)
Banking details for funds transfer: Planet Feelgood Lisa Cosson
BSB: 633000 & account no: 109987164
WHY?
Because it's easy...but it's hard!
Rise with the sun ☀️ connect with nature & like minded people.
Let's build some resilience & mental toughness this month...
Day 1: Soundshell
Day 2: Weir Park
Day 3: St Brigids Oval
Day 4: May Park
Day 5: Adventure Island Park
Day 6: (tennis court carpark) Botanical Gardens
LES MILLS GRIT workouts feature simple movements that are relatively easy to master, and while the coaches are there to push you to your max, you can go at your own pace. In fact, if you need to stop to catch your breath it's a good thing – as that indicates you've been pushing your body to the max training zone. You are also encouraged to get good at the REST phases, so that you can work at MAX in the work zones. There are loads of RESTS built into the program.
LES MILLS GRIT ™Series is a 30-minute high-intensity interval training workout with a focus on cardio or plyometrics. In the GRIT cardio class you'll improve cardiovascular fitness, increase speed and maximizes calorie burn. This workout uses a variety of body weight exercises to challenge your muscles. Grit Strength we train with weights & Grit Athletic is a mixing pot of SPORTS specific training to enhance life & sports training.
Advertisement
Event Venue & Nearby Stays
PLANET FEEL GOOD, 21 Stawell Rd, Horsham VIC 3400, Australia,Horsham, Victoria