About this Event
Sarah Shea is back at PorTch Tea this summer, but we're doing things a little differently! She will teach twice per month from June through September, alternating between your normal, instructor-led classes and then more collaborative workshop classes.
September 24: Pranayama & Yoga Nidra
For our final yoga gathering at PorTch Tea, explore the healing properties of something we can all do - breathing! With practice, pranayama can soothe anxiety and help calm you down in stressful moments. Meanwhile, Yoga Nidra is the perfect way to close out your day. You lie comfortably in savasana while being guided on a meditative journey. At the end, we all share a delicious cup of kombucha!
Event Venue & Nearby Stays
Portch Tea, 3502 Main Road East, Emmaus, United States
USD 28.52
