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6 weeks to a stronger, more defined core!In this course, we will twist, crunch and power our way through explosive movements, targeted at your abdominal and lower-back muscles.
Utilising the strict form of the Gravity Reformer, you will hit all the right areas with precision - and have some fun along the way.
Lily's high-energy coaching will push you to achieve fantastic results, just in time for the summer, and you will be pleased to notice and feel the difference by the end of the course.
You will finish with strong foundations to build on, equipped with all the knowledge and confidence you need to continue using the Gravity Reformers in your own training to develop your core strength and take it to the next level.
This is ideal for you if you spend a lot of your day sat down. Desk work typically leads to a weak core which is felt as lower-back and neck pain, or discomfort.
Or perhaps you struggle to engage your core during other exercises and find it limits your ability to perform them safely and pain-free.
With the Gravity Reformers you can be reassured that you will benefit from safe and impact-free exercises with full postural support, to complement the expert coaching you will receive.
Why Choose This Course:
- It is a progressive program tailored for all fitness levels.
- Each exercise is designed for maximum effectiveness.
- You will experience the difference in just six weeks.
- Say goodbye to a weak core, bad back and tight hip flexors and hello to a stronger, more resilient you!
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Event Venue & Nearby Stays
New Energy Fitness, Winchester, United Kingdom
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