Gravity Is RUDE: Pelvic Floor Health in Midlife

Gravity is Rude: The Pelvic Floor in Midlife
with Nicole Smith Physiotherapist & Pelvic Floor Specialist

Midlife brings powerful changes—and gravity doesn’t always play nice.

Join us for an informative, empowering, and refreshingly real women’s wellness gathering as Nicole Miller helps us unpack what’s actually happening to the pelvic floor in midlife—and how to support it without fear, shame, or awkward silence.

This isn’t about “just do your kegels.”
It’s about understanding your body, restoring confidence, and learning practical tools you can use in everyday life.

✨ What We’ll Explore:

• How hormonal shifts, aging, and gravity affect the pelvic floor
• Common (but not normal) symptoms like leaking, pressure, pain, and discomfort
• Why pelvic floor health matters for posture, core strength, intimacy, and confidence
• Simple, accessible ways to support pelvic health at home
• Space to ask questions—openly, safely, and without judgment

💬 Our Women’s Wellness Circle
This evening is designed as a supportive, educational circle where women can learn, laugh, ask questions, and feel less alone. You don’t need to be experiencing symptoms to benefit—this is about prevention, awareness, and empowerment.

Come as you are.
Leave informed, supported, and more connected to your body.

There will be food provided.

LOCATION- Stoney Creek Mountain - address given upon registration

Event Venue & Nearby Stays

Hopewell Crescent, Hopewell Crescent, Hamilton, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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