About this Event
Meditation, Warm Chamomile Tea + More!
Each month, Star Sound Baths hosts meditation experiences with a new theme for you! This month is all about Gratitude.
What is a "Sound Bath"?
It's a form of Meditation that uses therapeutic sound vibrations from instruments like Crystal Singing Bowls to guide your body and mind into a deeply relaxed state. It's an incredible tool to help regulate your body's Nervous System. It takes you out of feelings of "fight-or-flight" and anxiety and into a state where you feel grounded, calm + present within your body.
👇🌟Here's What You Can Expect:🌟👇
🧘♀️ ARRIVE | Stretch, Breath + Emobdy 🧘♀️
Settle in with a cozy, warm cup of Chamomile Tea.
Guided Yoga-Inspired Gentle Seated Warm-Up (this allows you to transition into meditation with more ease while releasing tension held in your physical body)
🧘♀️ GUIDED SELF CARE MEDITATION 🧘♀️
Guided Meditation to honor yourself + enjoy deep relaxation.
🧘♀️ GOOD VIBRATIONS🧘♀️
Lay Back + Relax in Meditation as Soothing Sound Vibrations Wash Over You From Instruments Like Crystal Singing Bowls, Meditation Chimes, Ocean Drums + More!
💗 Please BRING YOUR YOGA MAT and a pillow or blanket for extra comfort & coziness! 💗
We will have a limited supply of extra mats and blankets on hand.
Don't miss out on this chance to unwind, melt away your stress and leave you rejuvenated and refreshed! 🧘♀️
We can't wait to see you!
These often sell out so we recommend you RESERVE YOUR SPOT NOW.
This is a no-risk purchase. We understand life can be unpredictable sometimes. If you are sick or cannot attend, you will receive your money back guaranteed. (afterall, this event is meant to reduce stress, not add stress ☺️)
____________________________________________________________________________
VENUE: The Dance Lab, 201 s 3rd street St. Charles, IL 60174
PARKING: Plenty of free parking available on the streets outside the venue. There is also free public parking lots near by.
____________________________________________________________________________
CONTACT INFORMATION
Marilyn Metz, Founder of Star Sound Baths
847-770-3470
Instagram: @StarSoundBaths
Event Venue & Nearby Stays
201 S 3rd St, 201 South 3rd Street, St. Charles, United States
USD 39.19
