Gratitude Sound Bath

As we settle into the slower rhythm of the season, we turn our attention to what sustains us — the simple, steady gifts of being alive. This sound bath is an offering of appreciation, a space to breathe deeply, soften the edges, and feel nourished by gratitude. Through soothing frequencies and resonant tones, we’ll rest in the vibration of thankfulness — opening the heart to abundance, peace, and quiet joy.

Bring a notebook and pen to write and reflect on what you are truly grateful for and to receive a special journal prompt to encourage abundance.

This class is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.

Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co

Event Venue & Nearby Stays

Thrive Integrative Medicine, 3835 Spenard Road, Anchorage, United States

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