Name: Gratitude &Gratitude Journaling with Karen on Tues 24/2 from 10:30am at the Intact Centre, Ingol
Start: 2026-02-24T19:00:00+00:00
End: 2026-02-24T21:00:00+00:00
Location: Intact Centre

$Gratitude &Gratitude Journaling with Karen on Tues 24\/2 from 10:30am at the Intact Centre, Ingol$

Our next session at The Intact Centre in Ingol, Preston will focus on Gratitude and Gratitude Journaling.
Our guest speaker Karen Martyniuk will share with us how The Art of Gratitude can help:
🙂 Rewire the brain
🙂 Reduce negative emotions
🙂 Build Resilience
🙂 Improve Mental Health
She will share how improvements in health by practising gratitude are backed up by research studies.
Karen will share tips on how to practice Gratitude and use it as a tool for journaling. We will look at the work of Dr. Rangan Chatterjee and his Three Questions Journal approach with his Morning & Evening Questions.
There will also be a small gift for you to take home ❤
The details of this session are as follows:
Date: Tues 24th February
Time: 10:30am - 12:30pm
Venue: Intact Centre, Whitby Ave, Ingol, Preston PR2 3YP
Guest Speaker: Karen Martyniuk
Hostess: Julie Lightfoot
Cost: £10 with refreshments included.
To book your place please email Julie Lightfoot
[email protected]
or TEXT Karen on 07985 102245