Name: Gratitude & Gratitude Journaling with Karen on Thu 26/2 from 7pm at Julie's home in Ashton
Start: 2026-02-26T19:00:00+00:00
End: 2026-02-26T21:00:00+00:00
Location: Ashton-on-Ribble

$Gratitude & Gratitude Journaling with Karen on Thu 26\/2 from 7pm at Julie's home in Ashton$

Our next session in Ashton at the home of Julie Lightfoot's will focus on Gratitude and Gratitude Journaling.
Our guest speaker Karen Martyniuk will share with us how The Art of Gratitude can help:
🙂 Rewire the brain
🙂 Reduce negative emotions
🙂 Build Resilience
🙂 Improve Mental Health
She will share how using the practice of Gratitude can improve our health and how this is backed up with research.
Karen will share tips on how to practice Gratitude and use it as a tool for journaling. We will look at the work of Dr. Rangan Chatterjee and his Three Questions Journal approach with his Morning & Evening Questions.
There will also be a small gift for you to take home ❤
The details of this session are as follows:
Date: Thu 26th February
Time: 7pm - 9pm
Venue: The home of Julie Lightfoot (full details on booking)*
Guest Speaker: Karen Martyniuk
Hostess: Julie Lightfoot
Cost: £10 with refreshments included.
To book your place please email Julie on
[email protected]
or
TEXT Karen on 07985 102245