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“GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS”SATURDAY, NOV 8TH, 2025
10 AM - 3 PM
Join us for a cozy day of grounding, gratitude, and renewal as the seasons change.
What’s included:
Gentle yoga & meditation
Pilates
Restorative sound bath
Nourishing fall-inspired lunch + seasonal snacks (lunch included in price)
Closing ritual + reflection circle
Date: Saturday, November 8th
Location: Align Optimal Wellness, 402 Main Street North, suite 350 (third floor)
Time: 10:00 AM - 3:00 PM *Guests may arrive by 9:30 AM for tea/settle in
Fall Wellness Day Retreat Schedule:
10:00 – 10:45 | Welcome & Intention Setting
10:45 – 11:45 | Grounding Yoga & Pilates (30 mins each)
11:45 – 12:00 Break & Connection
12:00 – 1:00 Lunch & Learn: Soup and Sourdough
(Margie: Nutrition; Annie: TCM)
1:00 – 1:30 | Rock throwing ceremony (into river)
1:30 – 2:30 | Breath-work & Meditation + Sound bowls
(Optional hands-on healing during the sound bowls)
2:30 – 3:00 | Closing Circle
(Herbal tea + light snack)
Investment in YOU:
Early Bird (By Nov. 1st]): $140
Standard Ticket: $150
Spaces are limited to keep the retreat intimate — reserve your spot today!
https://www.vagaro.com/us05/alp6c3
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Event Venue & Nearby Stays
402 North Main Street, suite 350, Stillwater, MN, United States
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