About this Event
Join Maari for a deeply relaxing and revitalizing Sound Bath with Himalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.
Experience being fully grounded or rooted into the earth while feeling the expansiveness of gratitude in your heart.
Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.
Location: Inner Alchemy Sanctuary and Studio, 3618 SW Alaska Street, with the entrance on the lower level at 37th Ave. SW.
Be respectful: Turn off your phone and other noise sources. Respect the silence during the session
Be considerate: If you snore, turn on your side.
Be on time: Please arrive with time to find parking and enter at 5:45pm when the doors open to get settled for a prompt 6:00pm start.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
Event Venue & Nearby Stays
Inner Alchemy Sanctuary and Studio, 3618 Southwest Alaska Street, Seattle, WA, USA, United States
USD 44.52
