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✨ When the Weight You Carry Isn’t Just Physical… ✨Dear Woman,
Our bodies are extraordinary vessels—living, breathing expressions of our inner world. But in a society filled with rules, expectations, and noise, we often lose touch with our body’s natural rhythms.
We try to fill emotional gaps with food, distractions, or constant doingness… until the weight we carry becomes heavier than what we can hold.
Does this feel familiar?
We judge our bodies for their “wrong” shape, “wrong” size, or “wrong” softness, without realising that our thoughts, emotions, hormones, and energy silently sculpt our form every single day.
Just like nature, our bodies move through seasons—expansion, contraction, stagnation, and renewal.
When we understand these cycles, we stop fighting our body… and start supporting it.
✨ What You’ll Experience in This 90-Minute Live Event
In this intimate and empowering session, I will guide you through the core principles—both scientific and intuitive—that influence weight balance, emotional eating, and overall well-being.
You will learn:
🌿 Holistic nutrition foundations that help stabilise appetite, support hormones, and bring your metabolism into balance. We will talk about specific nutrients and ways of eating that support healthy body weight
💛 The emotional and energetic roots of weight retention
✨ Movement and lifestyle tools that nourish instead of punish
🌀 How to recognise the body’s stress patterns, and how to shift out of survival mode
🌙 A short guided meditation + breathwork to release stored heaviness and reconnect with softness and self-love
Because the truth is:
Excess weight is NOT “just” about food or exercise.
It is a conversation between your hormones, nervous system, emotions, beliefs, and energy body.
When one of these systems is out of balance, the others compensate—often through cravings, fatigue, emotional eating, or stored weight.
🔬 Science Meets Soul
You will also discover science-backed principles that influence weight regulation—simplified, grounded, and free from overwhelm:
· Insulin & blood sugar rhythms: how frequent spikes increase cravings and encourage the body to store fat
· Cortisol & stress: why emotional stress, rushing and overwhelm make weight loss harder
· Nervous system regulation: how safety, calm and mindful eating restore your body’s ability to naturally balance weight
· Hormonal insight: how imbalances in female hormones influence appetite, bloating, metabolism and energy
These understandings give you clarity.
The embodiment practices give you transformation.
Together, they create a shift that is sustainable, loving, and deeply empowering.
Because…
A body you reject cannot heal.
A body you love transforms with ease.
✨ This Event Is for You If…
You’re tired of diets, rules, and guilt.
You want to understand your body instead of constantly battling it.
You’re craving softness, clarity, inner stability, and a way to release weight that feels safe and supportive, not restrictive.
You want to learn how your body functions and what kind of nutrients and way of eating will support it.
If this resonates, you’re exactly where you’re meant to be. 👇
Event Details
📍 Mooloolaba Wellness Collective
Unit 1/2 Akeringa Pl, Mooloolaba QLD 4557, Australia
🗓 28 January 2026
⏰ 6:00 pm – 7:30 pm
💸 Investment: $49
About Me—Ana
I am Ana, a holistic nutritionist and herbalist, currently working at Lotus Holistic Medicine in Maroochydore as a health coach and business development manager.
After spending the last years in Europe, I returned to Australia to deepen my work at the clinic and share my work with you.
My passion is guiding women back into the wisdom of their bodies—back into their health, intuition, soul, and inner alchemy.
I believe that when a woman comes home to herself, everything in her life begins to realign—including her relationship with food, weight, energy, and her feminine power.
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Event Venue & Nearby Stays
Mooloolaba Wellness Collective, 4 Akeringa Pl, Mooloolaba QLD 4557, Australia, Mooloolaba
Tickets
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