About this Event
Relax to the Sounds of Singing Bowls, Gongs and other instruments for a restful hour. Doors open from 6:45 pm for a prompt start at 7-8 pm. Please wear loose, warm clothing, bring (yoga)mat, blanket/s, cushion/s or what you need to make yourself comfortable and warm.
Important Advice
Please message me before booking if any of the following apply to you:
1. You are in your first trimester of pregnancy.
2. You are being treated for or currently having any mental health condition such as severe/clinical depression, bipolar, dissociative disorder or similar.
3. You have a pacemaker.
4. Epilepsy/ sound induced Epilepsy
Benefits of a Gongbath
You have not come to a GongBath for a while? or yet to experience one? Let me remind you of the benefits the sounds, vibrations and frequencies from a GongBath might hold for you:
Deep Relaxation
Detoxification(aided by drinking plenty of clean water before and after)
Pain Relief
Decluttering
MindStress/ Anxiety Relief
Re-tuning Cells and Organs
Bringing Body back into Harmony
Promoting Good Night's Sleep
Assist Dream Recall
Promoting Creativity/ Inspiration
Deep Rest
Awakening Feeling Refreshed, Rejuvenated, Renewed
Feeling Bliss
What to bring:
Your body temperature will drop during session even in the warmer summer months.
So bring more rather than less to keep you cozy.
• Loose, warm clothing, (and for extra comfort consider hat and warm socks)
• Yoga mat or similar and advisable to bring extra blankets to lay on
• warm blankets to cover you (some bring a sleeping bag)
• Cushion for head and any additional body support you require
• eye mask
• waterbottle
• Anything else you may need to make yourself most comfortable and warm
Event Venue & Nearby Stays
Exeter Street Hall, 16-17 Exeter Street, Brighton, United Kingdom
GBP 20.21 to GBP 22.38
