Gong Yoga Nidra - Yogic Sleep with Healing Vibrations from the Gong

Sun Dec 29 2024 at 04:00 pm to 05:15 pm

Soul Vibes llc | Grand Junction

Natalie Courtney
Publisher/HostNatalie Courtney
Gong Yoga Nidra - Yogic Sleep with Healing Vibrations from the Gong
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Unwind and recharge before New Years! 1 hour yoga nidra = 4 hours sleep. Stay for Classic Yogi Tea afterward.
About this Event

JUST ADDED! Unwind and reset the nervous system before New Years.

Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stress and an inability to relax.” Mehtab

Yoga Nidra benefits:

• Pain management

• Memory Function

• Stress reduction

• Relieves insomnia (1 hr Nidra = 4 hours sleep)

Space is limited. Registration ends Saturday Dec. 28th. Sign up today!


Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

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Event Venue & Nearby Stays

Soul Vibes llc, Address provided upon registration, Grand Junction, United States

Tickets

USD 0.00 to USD 23.18

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