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Join us at Dirleton Kirk Hall on Thursday 28 November 2024 19:00 - 20:30 ❤️ for a deeply restorative gong sound bath meditation.Gong sound baths are highly rejuvenating for the body, mind & soul and bring about an overall sense of relaxation, which can reduce anxiety, help develop a better ability to cope with stress, shift / release emotional blockages from trauma, and even stimulate altered states of consciousness for rest, relaxation and healing.
We will start with a gentle relaxation exercise followed by a deeply meditative gong sound bath.
Dirleton Kirk Hall, EH39 5EL
Thursday 28 November 2024
19:00 - 20:30
15 spaces available
TO BOOK: https://www.empoweredbeing.co.uk/whats-on
Energy exchange: £17. In these challenging economic times, there is also 2 discounted community places if you are experiencing financial hardship and still want to come along, email for more details.
Wear loose comfy clothing and bring your own yoga mat, blocks/ cushion, blanket and water. It is important that you are comfortable so feel free to bring any extra blankets or layers for your yoga mat to ensure you are super comfy. It is suggested that you don’t eat anything too heavy beforehand), a light healthy snack is ok.
Gong Sound Bath Experience*: the gong has been used for thousands of years and is being recognised as a powerful, non-invasive healing modality. The sound waves from the Gong induce a meditative state and enter into the body, affecting change at the cellular level, as well as the quantum level. Even in one session, a noticeable change can be experienced.
*Contraindications: please note that sound journeys are not suitable for anyone that is pregnant or has a pacemaker. If you have a heart condition, please check with your doctor. Hearing aids must be taken out during the gong bath.
Sound baths may not be compatible with someone who has an ear infection, tinnitus, Meniere’s Disease, sound induced epilepsy, sound induced migraines, or who has metal implants (titanium ok). Please consult a medical professional in advance if you are unsure.
Suitable for children 12+. Children 12 - 16 years must be accompanied by an adult or have written permission from a parent or guardian.
Email me: [email protected] and If you want any further details.
Sat nam,
xKaren
www.empoweredbeing.co.uk
07715 382 499
#soundhealing #gongsoundbath #empoweredbeing
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Event Venue & Nearby Stays
Dirleton Kirk Hall, EH39 5EL , North Berwick, United Kingdom
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