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Date: Sun 7th September - 6:45pm - 9:00pmVenue: The Ardagh Community Sauna
Host: Cass Duguay
Price: £35
After the success of our opening taster session, Cass is back with another Soundbath and Sauna combo.
Expect a sound journey through harmonic layering of soulful voice mantra singing and restorative sounds including gongs, shruti, chimes and tuning forks. Take the opportunity to pause, breathe and allow a resetting to your own natural rhythm.
Programme
*Arrival: 18:40
*Introduction & herbal tea
*Mantra, song, meditation and grounding
*Sauna and cold plunge free session
*Sound bath with gongs, Himalayan bowls and other instruments
*Grounding and integration with tea
*Finish 9pm
Book your place here: https://goteamup.com/p/9963921-ardagh-community-sauna/e/91170158-gong-song-soundbath-and-sauna/
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Event Venue & Nearby Stays
Ardagh Pavillion, Kellaway Avenue, BS6 7YL Bristol, United Kingdom, Bristol, United Kingdom
Tickets
