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At the start, Tracey will guide you through a gentle moving meditation where you will be standing and moving your body to help you to open and rejuvenate your heart, body and soul. This will support your inner balance and well-being.You will then lay down, get comfortable, relax.. and enjoy the uplifting healing vibrations from these Ancient gongs. Tracey will take you on a wonderful journey, where you will reach a deep relaxation and natural healing, as these vibrations bring the body back into balance and harmony, creating a greater overall state of peaceful stillness, contentment and well-being.
The vibrations from these Ancient gongs are absorbed throughout the entire body, and can shift stagnant energies. Gongbaths are often described as having transformational effects on body, mind and spirit and the only way to understand is to experience it.
What to bring:
• Yoga mat, that is comfortable to lay on.
• Pillows
• Blankets
• Eyemask (optional)
• A rolled up towel placed under your knees is good for supporting backs
• 1 or 2 Bottles of water
• Tissues
• Wear warm comfortable clothing
£25 per person
To book please call: 01604 810910
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Event Venue & Nearby Stays
Scotch Lodge Farm, 67 Mears Ashby Road, Northampton, NN6 0HQ, United Kingdom,Earls Barton
