Name: Gong Bath in Bognor Regis
Start: 2024-12-06T19:00:00+00:00
End: 2024-12-06T20:00:00+00:00
Location: Rowland Rank Centre

Join us to experience the deeply relaxing resonance of the Gongs . With up to nine Gongs along with Himalayan Bowls and percussion
About this Event

The Gong Bath

Join us for this deeply relaxing and meditative experience .Take time for yourself and clear your mind of all worries and concerns . No experience needed , just arrive ready to relax and be guided into a calm relaxation.

Using up to seven Gongs along with Himalayan Bowls , Feathers Koshi Chimes , Rain stick and more we create a soundscape to relax your mind and take you into a calm space between sleep and awareness .

Once you are relaxed and laying on the floor in your super comfy space(Bring lots of cushions , yoga mat blankets etc to create your space) we start the session with an explanation of what to expect , followed by a guided mediation to relax your body and your breathing. Then using the drum or Himalayan Bowls start to focus on each sound as it is created to start your relaxation .

The gongs are played in many ways to create a mystical soundscape and backdrop to your thoughts , dreams , visions or journey .

As the gongs fade away feathers Koshi Chimes or other instruments are used to clear the space before shunyata which is a few minutes of silence for you to fully integrate the experience . After this you will be guided back to full awareness and gently awaken .

What to bring

Bring a mat to lie on and cushions and blanket for your comfort during the session . Water for after the sounds is also advised .

Please make sure this event is suitable for you before booking .

This event is not suitable for children under 12 , pregnancy first trimester ,those with a pacemaker ,serious mental health condition that is not well managed or anyone under the influence of alcohol or drugs .