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Join us for GONG & SOUND JOURNEY with our guest facilitator at G Nature & Wellbeing on Sunday 24 November 2024, 10:30 AM – 11:45 AMVENUE: Whitland Memorial Hall, Market Street, Whitland, Carmarthenshire, SA34 0QB
Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.
You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation.
Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.
Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.
Learn more at www.gnaw.wales/gong-sound-bath
WHO IS THIS FOR?
If you're curious or never heard of a Gong Bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Gong Bath..come and see what our sound journey is all about✨🤩
SESSION DURATION: Gong Sound Bath ~1hr 15
NUMBERS: Up to 15 people per session
SPACE: Whitland Memorial Hall
WHEN: Sunday 24 November 2024, 10:30 AM – 11:45 AM
INVESTMENT: £15.50 inc booking fee
BUY TICKETS:
https://buytickets.at/gnaturewellbeing/1290636
RESTRICTIONS:
See contraindications and special considerations below before buying your ticket
AGE:
Not suitable for children under 14, children 15-16 to be accompanied by a guardian
WHAT TO BRING?
To get the most benefit from a gong bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.
Attendees may wish to bring their own:
• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated
* a limited number will to available to borrow
SPECIAL CONSIDERATIONS AND CONTRAINDICATIONS:
Please note the following and consult your doctor should you have any concerns:
CONTRAINDICATIONS:
Gong Sound Baths are not recommended with the following:
• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis
SPECIAL CONSIDERATIONS:
Gong Sound Baths may not be suitable for some prone to the following:
• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14
Under. 15 and 16 year olds must be accompanied by their guardian.
If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at [email protected]
ENQUIRIES:
[email protected]
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Event Venue & Nearby Stays
Whitland Memorial Hall, Market Street,Whitland, Narberth, United Kingdom
Tickets
