Name: Gong & Chill | Summer Sound Series
Start: 2024-07-13T13:00:00-06:00
End: 2024-07-13T14:30:00-06:00
Location: Mi Vida Yoga

Gong & Chill | Summer Sound Series | Mi Vida Yoga
July 13th 2024
August 24th
Immerse yourself in 75 minutes of continuous cooling self care. We will start our cool down with 15 minutes of grounding and pranayama in Mi Vida Yoga’s comfortably air conditioned sacred space. 30 minutes of low and slow deep steep gong bathing will wash over you cooling the physical body a degree or two. A 30 minute Amrit Method Yoga Nidra especially crafted to cool the body through each of the five koshas using the binaural frequencies of the voice to bring you to delta, a deep state of rest and repair. The final 15 minutes of our gathering with end with a cool treat to take with you or stay and enjoy with fellow deep steepers.
$40
1-2:30pm
Mi Vida Yoga
Please bring any props such as blocks, blankets, pillows, bolsters, eye pillows and anything you need to create an extra yummy deep savasana space for your experience.