Name: Golden Yoga three-week session (in-person and Zoom)
Start: 2024-08-06T11:15:00-05:00
End: 2024-08-06T12:15:00-05:00
Location: Franciscan Spirituality Center

Golden Yoga three-week session (in-person and Zoom)

THREE-WEEK SESSION: AUGUST 6, 13, 20
Instructor: Amber Moesch
Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. Participants will need a chair to offer modifications and balance support. The last 15 minutes of each class will include stretching exercises.
Investment: $30 for the series
www.FSCenter.org | 608-791-5295
Direct registration link (in-person): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08638
Direct registration link (Zoom): https://fsc.retreatportal.com/calendar/event?programcode=24SDY08641
ABOUT THE INSTRUCTOR:
Amber Moesch loves sharing the movement and poses of yoga as a way to practice mindfulness. By helping her students link movements and breath with awareness, she creates classes that wake up the body and quiet the mind. Amber draws on her many years of experience and training in yoga and restorative exercise to create classes that are tailored to the students who show up.