(Scroll till the end for the details )
Welcome to the retreat afternoon with Zeljana (Well For You) and Dori.
Together we are going to end the week in a quality way and charge our batteries for a new working week ahead.
Zeljana will hold a Nutrition mini-lecture where you will get the basic knowledge on nutrition main food groups calories counting and much other insightful information you can use daily to improve your lifestyle
As Zeljana is not only a health coach but psychologist the importance of mind in eating is extremely important.
Our relationship with food is more important than the food itself.
Therefore Dori is coming on the scene recharging the Yoga class. Dori is an expert in Yoga she will set your mind and body so you can easily absorb the knowledge of the Nutrition lecture and all the beneficial nutrients from the healthy snacks that will be provided after the yoga.
Moreover there will be healthy snacks provided by Well For You – Zeljana Molnar which are all Whole-Foods based and Additives Free! Vegan dairy-free sugar-free artificial-sweetener-free egg-free flour-free oil-free!
16:00-16:15 – Arrival (please try to arrive in time not to disturb Yogies
16:25-17:25 – Yoga Class
17:30– 18:00 – Zeljana – Introduction to the nutrition Q&A
18:00 – optional – snacks laugh networking
Location: Margit Island the exact meeting point will be at the rental bikes place just in front of the Music Fountain – there is arrival from 16-16.15 and then we together go to the place where it will be held
(In the case of the bad weather condition the event will be held indoors – IX district)
Fee: 2000 Ft/person (Yoga Class + Nutrition Class + Healthy Refreshments + Free Gifts)
There will be free gifts:
- Well For You - Zeljana’s Ebook – Holiday Healthy Recipes
- Surprise Gift
Who is Well For You – Zeljana Molnar?
Who is Dori?
What to wear/bring: comfortable clothes mat blanket or towel to put underneath you for the yoga practice enough water and a smile
PLEASE ~~~~ let me know in a message OR an email that you would like to join this event.
Margaret Island, Margaret Island, Budapest, Hungary