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The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.• Reduce or eliminate many kinds of musculoskeletal pain
• Prevent joint degeneration
• Increase energy, stamina, and flexibility
• Improve your circulation and breathing
• Reduce stress
• Look and feel more confident
Effects are often immediate and last a lifetime.
This course is being taught in an intense format with 2 lessons being taught each day. Classes will start on Saturday, November 2 at 2pm, Sunday, November 3 at 2pm, and Monday November 4 at 5:30pm. Classes will last approximately 3 hours each day.
Register here: https://www.gokhalemethod.com/David_Haining?affiliate_ref=5fxrlu
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Event Venue & Nearby Stays
Greeley, Colorado, United States
