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This workshop is about healing and new growth. About surrender of what no longer serves, releasing blocked energy from the nervous system and rebalancing the body and soul for a bright and peaceful journey into spring. We will draw upon the wisdom and strength of the Goddess Brigid. A goddess of healing, fertility, poetry, the waterways, an overseer of the alchemical arts & Matron Saint of Ireland.The workshop will include guided vocal and physical warm ups, movement medicine, dance, song, ritual, poetry and a lamenting ceremony (inspired by the ancient tradition of keening) in which we will use our voices to express grief in a safe and sacred circle. There will be plenty of space for journaling, time to share and reflect in confidence with a circle of supportive souls and techniques taught to calm the nervous system. There will also be a tea break with teas and wholesome snacks provided to enjoy together.
It is a beautiful opportunity to give VOICE to something that wishes to be heard or released; To let go of fear, doubt, trauma, thoughts that may stop you from being your highest self. It is not for the fainthearted, but for those wishing to step bolding into a bright future of their own creation. We will warm up the body and voice in gentle and fun ways to be able to use them throughout the workshop. This is an invitation to release any blocked energy, especially in your throat and heart chakras.
WHO IS IT FOR? - If you are reading this, then it is probably for you. The workshop is open to adults of all genders. Over 18's. Overs 16's if accompanied by an over 18 guardian. We will explore the energy of Goddess Brigid. It does not involved any plant medicines. You do not need any experience in dance, movement or singing and if you have loads of experience in these fields, you are also very welcome. It is not about technique, it is about truth, authenticity and the journey. If you have an injury of any sort, you are welcome to attend and work within the easefulness and freedom of your own body.
PREP - You don't need to prepare anything. The workshop is limited 12 participants. Wear something you feel comfortable, warm and beautiful in. Layers are good :-)
Please BRING
A water bottle
A cup for the tea
Your journal/ notebook and pen/pencils.
Your brave heart
There will be a short break and delicious nibbles, nuts, chocolate, fruit and tea will be provided. This is a snack not a meal.
TESTIMONIALS
"The honesty and trust Lewis provides when working is beautiful”
“Such a transformative workshop and thank you for holding the space so well”
"You created such a special, warm & safe atmosphere”
“I felt a deeper connection to aspects of myself that I don’t often connect with”
“I felt IMMENSE CALM. A lovely way to spend the day - wonderful to be with these women”
“I found today extremely rewarding for my sense of self and my personal journey”
REFUNDS
If cancelled more than 7 days before workshop - 50% refundable
If cancelled within 7 days of workshop - £0 refundable (Unless you find someone to take your place)
CONTACT
[email protected]
www.lewisbarfoot.com and www.embodiedarchetypes.com
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Event Venue & Nearby Stays
Collective Cork, Tobin Street,Cork, Ireland
Tickets
