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Join us for our workout of the month. All sessions on Friday, November 14th will be a classic reformer pilates session with a special focus on our glutes for "Gobble Up Your Glutes!"Your glutes aren't just for looks - they're part of the powerhouse muscles that help you:
✨ Improve Posture & core Stability
✨ Support your lower back
✨ Prevent Hip and Knee Pain
✨ Boost athletic performance
✨ Combat "dead butt syndrome" (yes, that's a real thing!)
When we sit too long (working at a desk, driving, or just relaxing) our glute muscles get sleepy and lead to a domino effect on our body. When our hip flexors tighten and our glutes shut down, the rest of the body tries to pick up the slack resulting in chronic pain for our back, hips, & knees.
Join us in the studio for a targeted glute session!
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Event Venue & Nearby Stays
1500 N Mclean Street Suite 5, Lincoln, IL, United States, Illinois 62656
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Concerts, fests, parties, meetups - all the happenings, one place.
