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Our yoga session will be a gentle Vinyasa style session that aims to link movement and breath. Vinyasa yoga reduces stress is accessible for many fitness levels and improves heart health. Join us as we flow through 10 basic poses, gently stringing these poses together to make a sequence while focusing on our breath and relaxing our minds. Due to the active but gentle nature you will want to wear loose, comfortable clothing and consider bringing your own mat and water bottle.The literal translation of Vinyasa from Sanskrit is “connection” according to contemporary scholars. As we connect our breath and movements, we connect to the universe around us with joy, love and gratitude, leaving the stress of the day behind. Come connect with us today and see what everyone is talking about!
Please ensure registration with liability waiver are complete prior to event.
This event will proceed rain or shine. Cost is $35.00 per person and individuals must be 10 years or older to participate.
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Event Venue & Nearby Stays
115 Chester Street Unit D , Front Royal, VA, United States, Virginia 22630
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