Advertisement
A beginner yoga class for adults and students grades 8-12, with music chosen expressly for teens and fun-loving adults. Please bring a yoga mat if you have one. This free event requires no registration. Please note that it runs after the library closes at 7 p.m. Please stay home if you are sick.
About the instructor:
Sophie Montesanti knows all about the unrelenting pressure facing young people. An all-state distance swimmer for Howell High School in 2016, she found herself experiencing debilitating panic attacks accompanied by unexplained physical symptoms. At her doctor's suggestion, Sophie started practicing yoga to help ease her anxiety and eventually earned her 200-hour teaching certificate at age 16. She is a medical student at Michigan State University College of Human Medicine and still practices and regularly teaches yoga in East Lansing, Michigan.
Advertisement
Event Venue & Nearby Stays
Howell Carnegie Library, 314 W Grand River Ave, Howell, MI 48843-2146, United States,Howell, Michigan
